1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef with potatoes
Roast beef with potatoes is a classic dish that originates from European cuisine, particularly popular in British Sunday roasts. It features tender, oven-roasted beef seasoned with garlic, rosemary, and black pepper, paired with roasted potatoes that are golden and crisp on the outside and fluffy within. Packed with protein and essential vitamins like iron and B12, roast beef is a nutrient-dense component that supports muscle strength and energy levels. The potatoes provide carbohydrates for lasting energy, along with fiber, potassium, and vitamin C. However, the health aspects of this dish depend on preparation—high-fat cuts of beef or excessive use of oil for roasting can increase calorie and saturated fat content. To make it healthier, use lean beef cuts and moderate oil seasoning, balance with steamed vegetables, and control portion sizes. This comforting, hearty dish can be enjoyed as part of a balanced meal.
