Nutrition Facts for Roast beef with mashed potatoes
Image of Roast beef with mashed potatoes

Roast beef with mashed potatoes

Item Rating: 70/100

One cup of Roast beef with mashed potatoes is around 236 grams and contains approximately 330 calories, 24 grams of protein, 14 grams of fat, and 28 grams of carbohydrates.

Roast Beef With Mashed Potatoes is a classic comfort dish that hails from hearty American and British cuisine. Tender, slow-cooked roast beef is seasoned to perfection, boasting rich, savory flavors that melt in your mouth. Paired with creamy mashed potatoes, whipped to a velvety texture and often enriched with butter and milk, this meal offers a satisfying balance of protein and carbohydrates. While it’s a delicious indulgence, moderation is key, as the richness can add extra calories. Enjoy this dish as a warm, nourishing option for family gatherings or cozy dinners at home.

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 330.1887
Total Fat 14.1509g 0%
Saturated Fat 5.6604g 0%
Polyunsaturated Fat g
Cholesterol 66.0377mg 0%
Sodium 754.717mg 0%
Total Carbohydrate 28.3019g 0%
Dietary Fiber 2.8302g 0%
Total Sugars 1.8868g
Protein 23.5849g 0%
Vitamin D 0IU 0%
Calcium 37.7358mg 0%
Iron 2.8302mg 0%
Potassium 566.0377mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 28.2%
Carbs: 33.8%