1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef with mashed potatoes
Roast Beef with Mashed Potatoes is a classic comfort dish originating from Western cuisine, often associated with hearty American and English meals. The dish typically features tender slices of oven-roasted beef seasoned with herbs, salt, and pepper alongside creamy mashed potatoes made from boiled or steamed potatoes, butter, and milk. Rich in protein from the beef, this meal supports muscle health and keeps you feeling full. Potatoes provide carbohydrates for energy and essential nutrients like potassium and vitamin C. However, it can be high in saturated fats if excessive butter or creamy sauces are used. Pairing it with steamed vegetables or substituting lighter ingredients can enhance its nutritional profile.
