One cup of Roast beef with mashed potatoes is around 230 grams and contains approximately 251.0 calories, 11 grams of protein, 13.0 grams of fat, and 21.0 grams of carbohydrates.
Roast Beef With Mashed Potatoes is a classic comfort dish that hails from hearty American and British cuisine. Tender, slow-cooked roast beef is seasoned to perfection, boasting rich, savory flavors that melt in your mouth. Paired with creamy mashed potatoes, whipped to a velvety texture and often enriched with butter and milk, this meal offers a satisfying balance of protein and carbohydrates. While it’s a delicious indulgence, moderation is key, as the richness can add extra calories. Enjoy this dish as a warm, nourishing option for family gatherings or cozy dinners at home.
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Nutrition Information
Calories |
251.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.0 mg | 20% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
