1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef with gravy
Roast beef with gravy is a classic dish rooted in European cuisine, particularly associated with British Sunday roasts. This hearty meal features tender slices of beef, often slow-roasted to enhance flavor and texture. The beef is typically seasoned with spices like salt, pepper, garlic, and herbs before cooking, and served with a rich, savory gravy made from the meat's pan drippings, broth, and sometimes flour or cornstarch for thickening. Nutritionally, roast beef is a rich source of protein and iron, essential for muscle repair and oxygen transport in the body. With lean cuts, it can fit well into balanced diets. However, depending on preparation, the meal may also be high in saturated fat and sodium, particularly from fattier beef cuts and gravy. Pairing the dish with steamed vegetables and whole grains can make it a healthier option while enjoying its robust flavors.
