1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 9.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef with caramelized onions
Roast Beef with Caramelized Onions is a savory dish that combines tender, slow-cooked beef with sweet, golden-brown onions cooked to perfection. This classic recipe often draws inspiration from Western or European cuisine, epitomizing comfort food with its rich, hearty flavors. Typically seasoned with herbs like rosemary and thyme, the roast beef is juicy and protein-packed, making it a robust source of essential amino acids. Caramelized onions add depth and sweetness but can carry extra natural sugars due to the cooking process. While this dish is nutrient-dense, it may also include higher levels of sodium or saturated fat, depending on preparation methods. Pairing it with a fresh salad or whole-grain sides can balance its nutritional profile, making it a delicious treat that fits well within a mindful diet.
