Roast beef sub sandwich

Roast beef sub sandwich

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
424.5
calories
28.3
protein
42.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.4%
27.5%
31.1%
Fat: 127 cal (31.1%)
Protein: 113 cal (27.5%)
Carbs: 170 cal (41.4%)

About Roast beef sub sandwich

The Roast Beef Sub Sandwich is a classic deli-inspired creation that highlights tender slices of slow-roasted beef layered on a fresh-baked sub roll. Typically garnished with crisp lettuce, juicy tomatoes, and thinly sliced onions, it may be topped with condiments such as mayonnaise, mustard, or horseradish sauce for added flavor. Originating from American sandwich traditions, this hearty option is both satisfying and versatile. The roast beef is a good source of protein, supporting muscle health and satiety, while the fresh vegetables contribute vitamins and fiber. Whole-grain bread can add extra nutrients and improve overall health benefits. However, this sandwich may be high in sodium and fats, depending on preparation and additional toppings. Opting for lean cuts of beef and lighter condiments can make it a more nutritious choice. Perfect for lunch or dinner, it provides balanced flavors with customizable elements to suit diverse tastes.