1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef sub
The Roast Beef Sub is a flavorful sandwich inspired by classic American deli cuisine, featuring thinly sliced, seasoned roast beef layered on a freshly baked sub roll. Often topped with crisp lettuce, juicy tomatoes, onions, and a selection of condiments such as mayonnaise or mustard, this sub can also include melted cheese for added richness. Packed with protein from the roast beef, it provides energy and helps support muscle health. Pairing it with fresh vegetables boosts its nutrient content, offering fiber, vitamins, and minerals. However, its nutritional profile should be considered if the sub is loaded with high-sodium seasonings, processed cheese, or calorie-dense condiments. For a healthier option, choose whole-grain bread and include plenty of fresh veggies. Balancing portion size and additional toppings can make the Roast Beef Sub a satisfying meal that fits within a varied and moderate diet.
