1 serving (85 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef slices
Roast beef slices are thinly cut portions of roasted beef, often seasoned with salt, pepper, and herbs before cooking. This dish, popular in Western cuisine, particularly in British and American traditions, is typically served in sandwiches, salads, or as part of a main course. Roast beef is a source of high-quality protein, iron, and essential B vitamins like B12, supporting muscle health and energy production. However, the health aspects depend on preparation; lean cuts are healthier options, while fattier portions or pre-packaged slices might include higher sodium and saturated fat. Enjoying roast beef in moderation and pairing it with wholesome sides like vegetables can balance its nutritional profile and make it a delicious, satisfying choice in a well-rounded diet.
