1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef skewer
Roast Beef Skewer is a flavorful dish often found in Western cuisine, particularly popular in barbecue and grill settings. It features tender cuts of marinated roast beef, typically seasoned with garlic, pepper, olive oil, and herbs, skewered with fresh vegetables such as bell peppers, onions, and cherry tomatoes. Packed with high-quality protein, roast beef contributes to muscle growth and repair, while the inclusion of vegetables adds essential vitamins, minerals, and antioxidants. However, its healthiness depends on preparation; opting for leaner cuts minimizes saturated fat content, whereas excessive seasoning or rich marinades may increase sodium levels. Typically grilled or roasted, this dish avoids the calorie-heavy oils used in frying, making it a balanced option when portioned appropriately. Roast Beef Skewers embody hearty flavors and a mix of nutrients, appealing to those seeking a satisfying yet health-conscious meal.
