1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef sandwish
A roast beef sandwich is a classic, hearty option rooted in American and British cuisine. Typically made with thinly sliced, tender roast beef layered between slices of bread—often crusty rolls, rye, or whole-grain varieties—it may be paired with toppings like lettuce, tomato, onions, and condiments such as horseradish sauce, mustard, or mayonnaise. Some variations include melted cheese or au jus for dipping. Nutritionally, roast beef offers a good source of protein, iron, and B vitamins, supporting muscle repair and energy production. Choosing whole-grain bread adds fiber for digestive health. However, this sandwich can be high in sodium and saturated fat, depending on the cut of beef, seasoning, and added condiments. To boost its health aspects, opt for leaner cuts of beef, lighter toppings, and portion control. This versatile sandwich makes a satisfying meal for lunch or dinner, catering to both traditional and modern tastes.
