Roast beef sandwidch

Roast beef sandwidch

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
411.8
calories
29.4
protein
41.2
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.3%
28.7%
31.0%
Fat: 126 cal (31.0%)
Protein: 117 cal (28.7%)
Carbs: 164 cal (40.3%)

About Roast beef sandwidch

The roast beef sandwich is a classic deli favorite, originating from American cuisine and often enjoyed for its simplicity and rich flavor. Typically served on bread or a roll, it features thinly sliced, tender roast beef as its centerpiece, occasionally complemented by toppings such as cheese, lettuce, tomato, and condiments like mustard, horseradish, or mayo. Variations may include caramelized onions or pickles for added texture and zest. Roast beef is a good source of protein and iron, supporting muscle health and energy levels. However, some versions may be high in sodium, saturated fats, and calories, especially if cheese or heavy dressings are added. Choosing whole-grain bread and lighter toppings can enhance its nutritional profile. Overall, the roast beef sandwich balances indulgence with nourishment, making it a gratifying choice for a meal or snack.