1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1294.1 mg | 56% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef sandwich with swiss cheese
The roast beef sandwich with Swiss cheese is a classic deli-style choice, rooted in American cuisine and loved for its simplicity and flavor. Typically assembled on hearty bread such as rye, sourdough, or a soft roll, this sandwich features thinly sliced roast beef paired with creamy Swiss cheese, often accompanied by mustard, horseradish, or mayo for added zest. Lettuce, tomato, and pickles may also complement the layers, providing crunch and freshness. Rich in protein from the roast beef and calcium from the Swiss cheese, this sandwich can contribute to muscle health and bone strength. However, its sodium content—often higher due to the curing of the beef and the cheese—may be a consideration for those monitoring their dietary salt intake. Opting for whole-grain bread and additional veggies can boost fiber and nutrient content, making it a balanced yet indulgent option for lunch or dinner.
