One cup of Roast beef sandwich with cheese is around 235.3 grams and contains approximately 529.4 calories, 35.3 grams of protein, 23.5 grams of fat, and 41.2 grams of carbohydrates.
Roast Beef Sandwich With Cheese is a hearty favorite that brings together tender slices of juicy roast beef, layered with melty cheese, typically cheddar or provolone, all nestled between two slices of fresh bread. This classic American sandwich is perfect for lunch or a quick dinner, offering a satisfying blend of savory flavors. While roast beef provides a great source of protein and iron, the addition of cheese adds creaminess and calcium. Keep in mind, though, that moderation is key; choose whole grain bread and load up on veggies for an extra nutritional boost. Enjoy this delicious comfort food, guilt-free!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 294.0 mcg | 1470% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
