One cup of Roast beef sandwich whole wheat tomato lettuce mustard mayo is around 115 grams and contains approximately 221 calories, 17 grams of protein, 4.4 grams of fat, and 27 grams of carbohydrates.
Roast Beef Sandwich Whole Wheat Tomato Lettuce Mustard Mayo is a delicious and satisfying meal that balances flavor and nutrition. Nestled between two slices of wholesome whole wheat bread, tender slices of savory roast beef offer a rich taste steeped in classic deli tradition. Fresh, crisp lettuce and juicy tomatoes add a burst of freshness, while zesty mustard and smooth mayo create a delightful contrast of flavors. Packed with protein and fiber from the whole grain, this sandwich is a hearty choice that fuels your day. Enjoy a taste of comfort food that's also good for you!
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Nutrition Information
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
