Roast beef sandwich

Roast beef sandwich

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
29.4
protein
41.2
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

40.3%
28.7%
31.0%
Fat: 126 cal (31.0%)
Protein: 117 cal (28.7%)
Carbs: 164 cal (40.3%)

About Roast beef sandwich

A Roast Beef Sandwich is a classic deli favorite originating from Western cuisine, particularly popular in the United States. Typically served on sturdy bread, such as rye, ciabatta, or a soft roll, this sandwich features thinly sliced roast beef, often seasoned with salt, pepper, and spices for a flavorful bite. Common toppings include horseradish sauce, mustard, or mayo, along with lettuce, tomato, and sometimes cheese. The sandwich is a good source of protein from the beef, which can contribute to muscle health and energy. However, it may also be high in sodium and saturated fat depending on preparation and condiments. Opting for lean roast beef, whole-grain bread, and lighter toppings can make it a healthier choice. Ideal for lunch or light dinner, the Roast Beef Sandwich delivers a satisfying blend of hearty flavor and customizable ingredients.