1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef sandwhicj
The roast beef sandwich is a classic dish with roots in American cuisine, often enjoyed for its hearty flavor and satisfying texture. Typically made with thinly sliced, tender roast beef, this sandwich is commonly served on a soft roll or crusty bread, and may include condiments like horseradish, mustard, or mayonnaise. Additional toppings can include lettuce, tomato, onions, or cheese, which enhance its flavor and nutritional profile. Roast beef is a good source of protein and iron, supporting muscle growth and energy levels, while fresh vegetables add fiber and vitamins. However, the sandwich’s healthiness depends on preparation methods; opting for lean cuts of beef and whole-grain bread makes it healthier, while excess mayo, cheese, or processed versions could increase saturated fat and sodium content. A balanced roast beef sandwich can be a wholesome and energizing meal when thoughtfully crafted.
