Roast beef poboy sandwich

Roast beef poboy sandwich

Lunch

Item Rating: 62/100

1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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566.0
calories
33.0
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 3.8 mg 21%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.4%
24.8%
39.8%
Fat: 212 cal (39.8%)
Protein: 132 cal (24.8%)
Carbs: 188 cal (35.4%)

About Roast beef poboy sandwich

The Roast Beef Po’boy Sandwich is a beloved staple of Louisiana cuisine, rooted in New Orleans' rich culinary heritage. Traditionally served on crusty French bread, this hearty sandwich features tender, slow-cooked roast beef smothered in a flavorful, gravy-like au jus. It’s often garnished with shredded lettuce, tomato slices, and pickles, lending a refreshing contrast to the savory meat. While this sandwich is a delicious indulgence, it is calorie-dense and can be high in sodium and saturated fats, especially depending on the preparation. However, using leaner cuts of beef, less salt, and whole-grain bread can make for a more health-conscious variation without compromising its signature taste. Paired with a side of fresh vegetables or a salad, it can be enjoyed as part of a balanced diet, celebrating the soulful flavors of the Gulf Coast in moderation.