Roast beef poboy

Roast beef poboy

Lunch

Item Rating: 62/100

1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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566.0
calories
33.0
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.4%
24.8%
39.8%
Fat: 212 cal (39.8%)
Protein: 132 cal (24.8%)
Carbs: 188 cal (35.4%)

About Roast beef poboy

The Roast Beef Poboy is a classic sandwich rooted in Louisiana Creole cuisine, celebrated for its rich flavors and hearty ingredients. It features slow-roasted beef, often braised until tender, layered generously on fluffy French bread with a crisp outer crust. Traditionally dressed with mayonnaise, lettuce, and tomatoes, it’s sometimes served "fully dressed," including pickles or gravy-soaked beef for added flavor. While the sandwich provides a good source of protein from the beef, it can be high in calories and sodium, especially when paired with heavy gravy or enriched bread. Opting for leaner roast beef and whole-grain bread can make it a healthier choice while retaining its iconic taste. Popular for its comforting, savory profile, the Roast Beef Poboy is a Southern favorite, perfect for those seeking a filling meal with a touch of New Orleans tradition.