Roast beef pastrami sandwich

Roast beef pastrami sandwich

Lunch

Item Rating: 65/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.2%
27.1%
36.7%
Fat: 153 cal (36.7%)
Protein: 113 cal (27.1%)
Carbs: 150 cal (36.2%)

About Roast beef pastrami sandwich

The Roast Beef Pastrami Sandwich is a flavorful deli classic, combining thinly sliced roast beef and pastrami, typically layered on rye or sourdough bread. Originating from Eastern European Jewish cuisine, this sandwich has become a staple in American delis. Often topped with mustard, pickles, or coleslaw for added texture and tang, it delivers a hearty and savory experience. Roast beef and pastrami provide protein and iron, essential for muscle health and energy, but can be high in sodium due to curing processes. The addition of whole-grain bread can boost its fiber content, while fresh veggies like lettuce or tomato add vitamins. However, watch for potential high calorie counts from excessive condiments, rich cheeses, or large portion sizes. Balanced choices can make the Roast Beef Pastrami Sandwich a satisfying option for occasional indulgence.