Roast beef pastrami

Roast beef pastrami

Meat

Item Rating: 57/100

1 serving (100 grams) contains 147 calories, 21.0 grams of protein, 5.5 grams of fat, and 1.5 grams of carbohydrates.

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350
calories
50
protein
3.6
carbohydrates
13.1
fat

Nutrition Information

1 cup (238.1g)
Calories
350
% Daily Value*
Total Fat 13.1 g 16%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 2857.1 mg 124%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 5 mg 27%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.3%
60.2%
35.5%
Fat: 117 cal (35.5%)
Protein: 200 cal (60.2%)
Carbs: 14 cal (4.3%)

About Roast beef pastrami

Roast Beef Pastrami is a flavorful cured meat that originates from Eastern European and Jewish cuisine, traditionally made from beef brisket or round, spiced, brined, and smoked to perfection. Characterized by its rich, savory taste and tender texture, pastrami is typically seasoned with black pepper, coriander, mustard seeds, garlic, and other aromatic spices. While it’s a protein-packed option, offering essential nutrients like iron and vitamin B12, pastrami tends to be high in sodium due to the brining process. It’s also relatively high in saturated fat compared to leaner meats, so it’s best enjoyed in moderation. Often served in sandwiches or alongside pickled vegetables, Roast Beef Pastrami is a delicious treat that satisfies cravings for bold, smoky flavors. Opting for lean cuts and pairing it with whole grain bread can help make it a more balanced choice within a healthy diet.