Roast beef on bread

Roast beef on bread

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
39.7
protein
47.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 1269.8 mg 55%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

36.6%
30.5%
32.9%
Fat: 171 cal (32.9%)
Protein: 158 cal (30.5%)
Carbs: 190 cal (36.6%)

About Roast beef on bread

Roast Beef on Bread is a classic dish rooted in Western cuisine, offering a hearty and satisfying meal. Typically, it consists of thinly sliced, seasoned roast beef layered atop a slice of bread, often accompanied by condiments like mustard or horseradish for added flavor. Variations may include a choice of artisanal breads such as rye, sourdough, or whole grain, and optional toppings like lettuce, tomato, or cheese. Nutritionally, roast beef is a good source of protein and essential vitamins like B12 and iron, supporting energy levels and overall health. However, it can be high in sodium and saturated fats depending on preparation. Opting for whole-grain bread and trimming visible fat can make it healthier. Roast Beef on Bread strikes a balance between indulgence and nourishment, making it popular for quick meals or casual dining settings.