1 serving (190 grams) contains 315 calories, 23.2 grams of protein, 15.4 grams of fat, and 20.3 grams of carbohydrates.
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Nutrition Information
Calories |
315.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 919.6 mg | 39% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 7.6 mcg | 38% | |
| Calcium | 19 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 623.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef
Roast beef, a classic dish with origins in British cuisine, is a savory cut of beef that is oven-roasted until tender and flavorful. Typically made from cuts like top round, sirloin, or tenderloin, roast beef is prized for its rich taste and versatility in meals. Nutritionally, it is an excellent source of high-quality protein, which supports muscle repair and growth. It also provides essential nutrients such as iron, zinc, and B vitamins, which are vital for energy production, immune health, and oxygen transport in the body. However, roast beef can be high in saturated fat depending on the cut and cooking methods chosen, which may affect heart health if consumed excessively. Leaner cuts and moderate portions make it a healthier option, while avoiding excess salt or heavy sauces maintains its nutritional balance. Roast beef is a delicious centerpiece to many meals across cultures.
