1 serving (56 grams) contains 70 calories, 12.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 2113.4 mg | 91% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.7 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef lunch meat
Roast beef lunch meat is a flavorful, thinly sliced deli option derived from cooked beef, typically seasoned with salt, pepper, and various spices. Originating from traditional Western cuisine, roast beef is a classic staple in sandwiches and salads. Made from cuts like top round or sirloin, it offers a rich, savory taste and satisfying protein content. A good source of essential nutrients such as iron and B vitamins, roast beef supports energy production and muscle health. However, depending on preparation methods, some varieties may contain added preservatives, sodium, or nitrates, which could impact heart health if consumed in excess. Choosing minimally processed options can improve its nutritional profile. Pair it with whole-grain bread and fresh vegetables for a balanced and wholesome meal.
