1 serving (28 grams) contains 50 calories, 8.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2966.1 mg | 128% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef deli meat
Roast beef deli meat is a savory, thinly sliced meat made primarily from roasted cuts of beef, typically seasoned with salt, pepper, and spices. Originating from Western cuisine, roast beef has become a versatile staple in sandwiches, wraps, and salads worldwide. It provides a good source of protein, which supports muscle growth and repair, and is relatively low in carbohydrates, making it suitable for various dietary plans. However, its sodium content can be significant, as curing, seasoning, or preserving processes often involve high amounts of salt. Some varieties may also contain artificial additives or preservatives, so selecting minimally processed options is recommended for a healthier choice. When consumed in moderation as part of a balanced diet, roast beef deli meat can offer nutritional benefits while providing a rich, hearty flavor enjoyed by many.
