Roast beef and swiss melt

Roast beef and swiss melt

Lunch

Item Rating: 57/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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529.4
calories
35.3
protein
41.2
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 1411.8 mg 61%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 294.1 mg 22%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

31.8%
27.3%
40.9%
Fat: 211 cal (40.9%)
Protein: 141 cal (27.3%)
Carbs: 164 cal (31.8%)

About Roast beef and swiss melt

Sink your teeth into the hearty Roast Beef and Swiss Melt, a satisfying sandwich inspired by classic deli-style comfort food. This savory creation starts with thinly-sliced, tender roast beef layered with creamy melted Swiss cheese, nestled between slices of golden, toasted artisan bread. A blend of mustard and mayo adds a tangy twist, while leafy greens and fresh vegetables provide a crisp, refreshing finish. High in protein and calcium from the beef and cheese, this melt supports muscle health and bone strength. However, its sodium content may be a consideration for those monitoring their intake. Whether enjoyed on its own or paired with a soup or salad, this indulgent yet balanced sandwich is perfect for a hearty lunchtime treat or an energizing meal on-the-go.