1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1294.1 mg | 56% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef and cheese sandwich
The Roast Beef and Cheese Sandwich is a classic deli favorite, originating from Western cuisine with influences from American comfort food traditions. This sandwich typically features tender slices of seasoned roast beef paired with melted cheese, often cheddar or Swiss, all layered between slices of hearty bread such as rye, sourdough, or a soft bun. Additional toppings may include lettuce, tomato, horseradish sauce, or mustard, providing extra flavor and texture. Nutritionally, it offers a good source of protein from the beef and calcium from the cheese, which contributes to muscle health and bone strength. However, depending on the portion size and preparation, it can be high in saturated fats, sodium, and calories. Opting for whole-grain bread and light cheese or adding vegetables can make it a more balanced choice. Perfect for a satisfying meal, it’s a versatile option for lunch or dinner.
