1 serving (85 grams) contains 120 calories, 18.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast baked turkey ham
Roast Baked Turkey Ham is a flavorful blend of lean turkey meat, seasoned and cured to resemble ham, offering a lower-fat and protein-rich alternative to traditional pork-based versions. Popular in American cuisine, this dish is often enjoyed during holiday feasts or as a deli-style staple. Typically seasoned with a mix of spices and sometimes glazed with honey or brown sugar, turkey ham delivers a slightly sweet yet savory taste. Its lighter calorie content and reduced fat make it a healthier choice for those seeking lean protein options. However, consumers should note that processed turkey ham can be high in sodium due to curing, and some versions might contain added sugars. Pair it with fresh vegetables or whole grains for a balanced meal. This versatile item can be served sliced cold for sandwiches or baked warm for a main course.
