1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast bake
Roast Bake, a staple in Caribbean cuisine, particularly Trinidad and Tobago, is a flatbread often enjoyed with savory fillings like cheese, fish, or vegetables. Made with simple ingredients such as flour, baking powder, salt, and water, it is traditionally cooked by roasting in a hot oven or on a stovetop skillet. This bread provides energy from carbohydrates and is versatile in pairing with nutrient-rich toppings. While relatively low in fats, its nutritional profile depends on preparation—whole-grain flour can boost fiber content, while excessive added sugar or salt may reduce health benefits. Roast Bake is a crowd favorite for its comforting taste and adaptability, making it a cultural icon in Caribbean households. Enjoy it for breakfast, lunch, or as part of a balanced meal.
