Roast and potatoes

Roast and potatoes

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
23.6
protein
28.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 2.8 mg 15%
Potassium 754.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

33.8%
28.1%
38.1%
Fat: 127 cal (38.1%)
Protein: 94 cal (28.1%)
Carbs: 113 cal (33.8%)

About Roast and potatoes

Roast and Potatoes is a classic dish originating from a variety of Western cuisines, particularly British and American cooking. It typically consists of a seasoned meat roast—commonly beef, pork, or chicken—paired with roasted potatoes. The potatoes are often tossed in oil or butter and seasoned with garlic, herbs, or salt before being baked to golden perfection. This hearty meal is rich in protein from the meat and provides energy-boosting carbohydrates from the potatoes. High in vitamins like B6 and potassium from the potatoes, the dish can also contain healthy fats if olive oil is used in the preparation. However, it can also be high in saturated fats and sodium depending on the cut of meat and seasoning. Opting for lean cuts of meat and minimal oil can make this comfort food staple a more balanced, nutritious choice for any meal.