1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast and potatoes
Roast and Potatoes is a classic dish originating from a variety of Western cuisines, particularly British and American cooking. It typically consists of a seasoned meat roast—commonly beef, pork, or chicken—paired with roasted potatoes. The potatoes are often tossed in oil or butter and seasoned with garlic, herbs, or salt before being baked to golden perfection. This hearty meal is rich in protein from the meat and provides energy-boosting carbohydrates from the potatoes. High in vitamins like B6 and potassium from the potatoes, the dish can also contain healthy fats if olive oil is used in the preparation. However, it can also be high in saturated fats and sodium depending on the cut of meat and seasoning. Opting for lean cuts of meat and minimal oil can make this comfort food staple a more balanced, nutritious choice for any meal.
