1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast almonds
Roast almonds are a popular snack and ingredient enjoyed worldwide, known for their rich, nutty flavor and satisfying crunch. Originating from the Mediterranean region, almonds are a staple in many cuisines, including Middle Eastern, Indian, and Western. Roasting enhances their flavor while preserving their nutritional value. Packed with healthy fats, protein, fiber, vitamin E, and magnesium, roasted almonds support heart health, aid in weight management, and provide sustained energy. They are also a good source of antioxidants. However, moderation is key, as roasting can increase their calorie density and, if salted, their sodium content. Opting for unsalted or lightly salted varieties ensures a heart-healthy choice without compromising flavor. Whether enjoyed on their own, as a topping for salads and desserts, or blended into spreads, roast almonds are a wholesome and versatile addition to any diet.
