One cup of Roast acorn squash is around 236.7 grams and contains approximately 132.8 calories, 2.7 grams of protein, 0.3 grams of fat, and 34.6 grams of carbohydrates.
Roast Acorn Squash is a delightful, nutritious dish that's perfect for any season. This beautiful winter squash, with its green and orange skin, hails from North America and brings a touch of autumn to your table. Roasted to perfection, it features natural sweetness and a tender, creamy texture. Packed with vitamins A and C, it's a fantastic source of antioxidants and fiber, promoting heart health and aiding digestion. Simply drizzle with olive oil, sprinkle some spices, and roast until caramelized for an irresistible side dish that’s both healthy and satisfying. Enjoy the seasonal flavors and the comfort of this wholesome treat!
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Nutrition Information
Calories |
132.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.9 mg | 0% | |
| Total Carbohydrates | 34.6 g | 12% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 0 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103.9 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1034.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
