1 serving (200 grams) contains 115 calories, 1.2 grams of protein, 0.3 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.8 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast acorn squash
Roasted acorn squash is a wholesome, nutrient-rich dish commonly associated with fall and winter cuisine in North America. This versatile squash, native to the Americas, has a slightly sweet, nutty flavor that pairs well with spices like cinnamon, nutmeg, and maple syrup. Typically prepared by halving the squash, removing the seeds, and roasting it until tender, this dish often includes added components like olive oil, brown sugar, or butter for enhanced flavor. Acorn squash is rich in vitamins A and C, potassium, fiber, and antioxidants, which support immunity, heart health, and digestion. Low in calories and naturally sweet, it’s ideal for a satisfying yet healthy side dish. However, toppings like sugar or butter can increase calorie and fat content, so opting for lighter seasonings can preserve its health benefits. Simple yet nourishing, roasted acorn squash embodies the essence of comforting, flavorful seasonal eating.
