Roast acorn squash
One cup of Roast acorn squash is around 237 grams and contains approximately 133 calories, 2.7 grams of protein, 0.3 grams of fat, and 35 grams of carbohydrates.
Roast Acorn Squash is a delightful, nutritious dish that's perfect for any season. This beautiful winter squash, with its green and orange skin, hails from North America and brings a touch of autumn to your table. Roasted to perfection, it features natural sweetness and a tender, creamy texture. Packed with vitamins A and C, it's a fantastic source of antioxidants and fiber, promoting heart health and aiding digestion. Simply drizzle with olive oil, sprinkle some spices, and roast until caramelized for an irresistible side dish that’s both healthy and satisfying. Enjoy the seasonal flavors and the comfort of this wholesome treat!
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Nutrition Facts
| Serving size | (236.7206g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 132.7945 |
| Total Fat 0.3463g | 0% |
| Saturated Fat 0.1155g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6.9283mg | 0% |
| Total Carbohydrate 34.6419g | 0% |
| Dietary Fiber 10.3925g | 0% |
| Total Sugars 0g | |
| Protein 2.656g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 103.926mg | 0% |
| Iron 1.7321mg | 0% |
| Potassium 1034.6421mg | 0% |
Source of Calories