Roast acorn squash

Roast acorn squash

Vegetable

Item Rating: 83/100

1 serving (200 grams) contains 115 calories, 1.2 grams of protein, 0.3 grams of fat, and 30.0 grams of carbohydrates.

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135.3
calories
1.4
protein
35.3
carbohydrates
0.4
fat

Nutrition Information

1 cup (235.3g)
Calories
135.3
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.5 g 8%
Sugars 0 g
protein 1.4 g 2%
Vitamin D 0 mcg 0%
Calcium 51.8 mg 3%
Iron 0.8 mg 4%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

93.9%
3.7%
2.4%
Fat: 3 cal (2.4%)
Protein: 5 cal (3.7%)
Carbs: 141 cal (93.9%)

About Roast acorn squash

Roasted acorn squash is a wholesome, nutrient-rich dish commonly associated with fall and winter cuisine in North America. This versatile squash, native to the Americas, has a slightly sweet, nutty flavor that pairs well with spices like cinnamon, nutmeg, and maple syrup. Typically prepared by halving the squash, removing the seeds, and roasting it until tender, this dish often includes added components like olive oil, brown sugar, or butter for enhanced flavor. Acorn squash is rich in vitamins A and C, potassium, fiber, and antioxidants, which support immunity, heart health, and digestion. Low in calories and naturally sweet, it’s ideal for a satisfying yet healthy side dish. However, toppings like sugar or butter can increase calorie and fat content, so opting for lighter seasonings can preserve its health benefits. Simple yet nourishing, roasted acorn squash embodies the essence of comforting, flavorful seasonal eating.