1 serving (100 grams) contains 32 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roadted sweet pepper
Roasted sweet peppers are vibrant, nutrient-rich vegetables enjoyed in various cuisines, particularly Mediterranean and European dishes. These peppers are naturally sweet and smoky after roasting, with their skins charred and flavor intensified. Rich in vitamins A and C, they support immune health, skin vitality, and vision. Roasted sweet peppers are also a good source of dietary fiber, promoting digestion, while being low in calories and fat, making them ideal for weight-conscious diets. They contain antioxidants like beta-carotene, which help combat oxidative stress and support overall wellness. Often used in salads, wraps, and dips, their versatility enhances both flavor and nutrition in meals. While they are healthy, pairing them with excessive oil, cream-based sauces, or salty toppings can add unwanted calories and sodium. For the best health benefits, enjoy roasted sweet peppers simply seasoned or incorporated into wholesome recipes.
