1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roadted cauliflower
Roasted cauliflower is a simple yet flavorful dish that highlights the natural sweetness and nuttiness of this versatile vegetable. Typically prepared by tossing cauliflower florets with olive oil, salt, pepper, and optional seasonings like garlic or paprika, it is then oven-roasted until golden and tender. Originating as a popular side dish in Mediterranean and Middle Eastern cuisines, roasted cauliflower has gained global appeal for its adaptability in various recipes. Packed with essential nutrients like vitamin C, vitamin K, fiber, and antioxidants, it supports immune health and digestion while being low in calories. The olive oil used for roasting adds healthy fats, though moderation is key for those limiting calorie or fat intake. Roasted cauliflower offers a nutritious, satisfying option whether served alongside proteins or as a standalone plant-based dish.
