1 serving (205 grams) contains 100 calories, 2.0 grams of protein, 0.1 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
114.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.7 mg | 0% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.6 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.7 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 669.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roadted butternut squash
Roasted butternut squash is a flavorful and nutrient-packed dish that hails from global cuisines, often associated with autumn and winter meals. This versatile squash boasts natural sweetness and a creamy texture, making it a favorite in dishes ranging from soups to side dishes. Rich in vitamins A and C, potassium, and dietary fiber, roasted butternut squash supports immune health, aids digestion, and promotes healthy skin and eyesight. It contains antioxidant compounds like beta-carotene, which help combat free radicals in the body. Prepared by roasting diced or halved squash with olive oil, spices, and herbs, it offers a wholesome, low-fat option when made without excessive oils or sugary toppings. While relatively low in calories, portion sizes and additional ingredients should be considered to maintain healthy caloric intake. Its mild, nutty flavor pairs well with a variety of cuisines, including Mediterranean, American, and vegetarian dishes.
