One cup of Roadted butternut squash is around 205 grams and contains approximately 146 calories, 2 grams of protein, 0 grams of fat, and 42 grams of carbohydrates.
Roadted Butternut Squash is a delightful and nutritious dish that combines the natural sweetness of roasted butternut squash with a hint of earthy spices. Originating from North America, this dish celebrates the vibrant flavors of fall cuisine. Packed with vitamins A and C, it's not only a fantastic source of fiber, but also low in calories, making it a healthy addition to any meal. The gentle roasting enhances its natural sugars, creating a caramelized exterior that perfectly contrasts with its creamy interior. Enjoy Roadted Butternut Squash as a side dish, in salads, or as a wholesome main course. Embrace the cozy comfort of this seasonal favorite!
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Nutrition Information
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568.0 mg | 24% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 14.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 2 mg | 11% | |
| Potassium | 1164 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
