1 serving (85 grams) contains 180 calories, 25.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roadt beef
Roast beef is a classic dish featuring beef that is seasoned and roasted until tender, often served sliced. Originating from European cuisine, particularly Britain, it has become a staple in many Western diets. The central ingredient is typically a cut from the cow's hindquarters, such as rump or sirloin, with minimal additional ingredients like salt, pepper, garlic, or herbs for flavoring. Roast beef is a rich source of high-quality protein, essential for muscle maintenance and repair. It also delivers key nutrients like iron, zinc, and B vitamins. However, due to its saturated fat content, moderation is important, particularly with fattier cuts. When prepared without excessive added fats or sauces, roast beef can be a nutritious option. Pairing it with vegetable sides and whole grains can enhance its health value, making it a balanced addition to a meal.
