1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roadside salna
Roadside Salna is a flavorful South Indian curry commonly served as an accompaniment to parotta, a flaky layered bread. Originating from Tamil Nadu, this dish embodies the essence of street food with its rich, aromatic spices and rustic preparation. The key ingredients include onions, tomatoes, green chilies, coconut paste, ginger-garlic, fennel, cinnamon, and curry leaves, creating a deep, complex flavor profile that is both spicy and tangy. While the use of fresh vegetables and nutrient-rich spices like turmeric and cumin provides potential health benefits such as anti-inflammatory properties, Salna can be calorie-dense due to the inclusion of oil and coconut. Though indulgent, moderation and mindful preparation choices can make it a satisfying treat that balances both taste and nutritional considerations.
