One cup of Ro-tel diced tomatoes and green chilies is around 250 grams and contains approximately 50 calories, 2 grams of protein, 0 grams of fat, and 10 grams of carbohydrates.
Ro-Tel Diced Tomatoes and Green Chilies are a vibrant blend of ripe tomatoes and zesty green chilies, bringing the essence of Southwestern cuisine right to your kitchen. Packed with flavor and heat, they’re perfect for salsas, soups, or casseroles. Naturally low in calories and fat, Ro-Tel offers a burst of vitamins and antioxidants without any artificial preservatives. Whether you're spicing up your favorite dishes or creating something new, Ro-Tel is the delicious, healthy choice that adds a kick to every recipe.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
