Rizito s mozarellou

Rizito s mozarellou

Snack

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
14.1
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 588.2 mg 25%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 14.1 g 28%
Vitamin D 23.5 mcg 117%
Calcium 176.5 mg 13%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.3%
Fat: 106 cal (30.3%)
Protein: 56 cal (16.1%)
Carbs: 188 cal (53.7%)

About Rizito s mozarellou

Rizito S Mozarellou is a flavorful fusion dish inspired by Mediterranean and Italian cuisines, combining the hearty comfort of risotto with the creamy richness of mozzarella. The dish typically features Arborio rice cooked to perfection, blended with fresh vegetables, herbs like basil or oregano, olive oil, and chunks of melted mozzarella. Rich in carbohydrates from the rice and protein from the cheese, Rizito S Mozarellou offers energy and satiety. Olive oil adds heart-healthy fats, while the vegetables bring essential vitamins and fiber to the dish. However, its indulgent nature may include higher saturated fat and sodium levels, depending on preparation methods and portion sizes. Its versatile recipe allows for healthier modifications, such as incorporating lean protein or substituting low-fat cheese. This dish balances comfort and nutrition, making it a satisfying option for both casual dining and special occasions.