1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rizito s mozarellou
Rizito S Mozarellou is a flavorful fusion dish inspired by Mediterranean and Italian cuisines, combining the hearty comfort of risotto with the creamy richness of mozzarella. The dish typically features Arborio rice cooked to perfection, blended with fresh vegetables, herbs like basil or oregano, olive oil, and chunks of melted mozzarella. Rich in carbohydrates from the rice and protein from the cheese, Rizito S Mozarellou offers energy and satiety. Olive oil adds heart-healthy fats, while the vegetables bring essential vitamins and fiber to the dish. However, its indulgent nature may include higher saturated fat and sodium levels, depending on preparation methods and portion sizes. Its versatile recipe allows for healthier modifications, such as incorporating lean protein or substituting low-fat cheese. This dish balances comfort and nutrition, making it a satisfying option for both casual dining and special occasions.
