1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rizi bizi
Rizi Bizi, a flavorful rice and pea dish, originates from Central European cuisine, particularly Slovenia and neighboring regions. Its name translates to "rice and peas," reflecting its two primary ingredients. Traditionally made with white rice and green peas, it is often seasoned with onions, garlic, parsley, or paprika for added depth and aroma. Rizi Bizi offers a wholesome balance of carbohydrates and plant-based protein, making it a satisfying side dish or light meal. The inclusion of peas enhances its nutritional profile, providing fiber, vitamins, and essential minerals like iron and potassium. However, its healthfulness may vary depending on preparation methods, as versions cooked with cream, butter, or excess salt could increase calorie and sodium content. Lightened-up recipes that use brown rice or minimal fats preserve its heritage while boosting nutritional benefits, making it a versatile option for many diets.
