1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.2 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz semi-complet cuit
Riz Semi-Complet Cuit, or partially cooked brown rice, is a nutritious grain celebrated in many cuisines, particularly those from Asia and the Mediterranean. Made from whole-grain rice with the bran layer intact, it retains more nutrients compared to fully milled white rice. Rich in fiber, it aids digestion and supports heart health. It also offers essential minerals like magnesium and phosphorus, along with B vitamins that contribute to energy metabolism. The rice’s subtle nutty flavor and chewy texture make it versatile for savory dishes, from stir-fries to grain bowls. While Riz Semi-Complet Cuit boasts a lower glycemic index than white rice, aiding in blood sugar control, its carbohydrate content should be balanced within a varied diet. Free from additives or preservatives, this minimally processed staple is an excellent foundation for wholesome meals that prioritize both taste and nutrition.
