1 serving (50 grams) contains 180 calories, 3.8 grams of protein, 1.4 grams of fat, and 38.1 grams of carbohydrates.
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Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 181.4 g | 65% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 1.7 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 5 mg | 27% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz rouge
Riz Rouge, known as "red rice," originates from regions like Bhutan and Thailand, where it has been a dietary staple for centuries. Its distinct reddish-brown hue comes from the natural bran layer that remains intact during processing, making it a whole grain with high nutritional value. Packed with antioxidants, including anthocyanins, red rice supports heart health and aids in reducing inflammation. It is rich in fiber, promoting digestion and sustained energy, and contains essential minerals like magnesium, iron, and zinc. Riz Rouge is commonly used in Asian and health-focused cuisines and pairs well with vegetables, proteins, or as a standalone dish. While it is minimally processed and nutrient-dense, portion control is key, as its carbohydrate content can impact blood sugar levels if overconsumed. Ideal for those seeking a wholesome alternative to white rice, Riz Rouge offers a flavorful and nourishing option for balanced meals.
