1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 512 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz rouge cuit
Riz Rouge Cuit, or cooked red rice, is a nutritious staple with origins rooted in Asian cuisines, particularly in regions like Thailand and Sri Lanka. This whole-grain rice variety is distinct for its reddish-brown color, which comes from its unpolished bran layer. Rich in nutrients, it is an excellent source of fiber, iron, and magnesium, supporting digestion, energy production, and immune health. Red rice also contains antioxidants such as anthocyanins, which promote heart and cellular health. Unlike white rice, it retains more of its natural nutrients, making it a healthier alternative. Its nutty flavor and chewy texture pair well with savory dishes, stir-fries, and curries. However, it contains more carbohydrates than some low-carb grains, so portion control may be necessary for those monitoring blood sugar or weight. Overall, Riz Rouge Cuit is a versatile and wholesome choice for a balanced diet.
