1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 512 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz rouge complet cuit
Riz Rouge Complet Cuit, or cooked whole red rice, is a wholesome grain recognized for its nutty flavor, chewy texture, and vibrant red color. Originating from regions like Southeast Asia and the Himalayas, this rice is valued in various cuisines for its earthy taste and nutritional benefits. Unlike white rice, red rice retains its bran layer, which is rich in fiber, antioxidants, and vital nutrients such as magnesium and iron. Its reddish pigment comes from anthocyanins, compounds associated with anti-inflammatory and heart-health properties. A complex carbohydrate, it provides sustained energy, making it a great option for balanced meals. However, individuals mindful of carbohydrate intake should monitor portions, as it is calorie-dense. Riz Rouge Complet Cuit pairs well with vegetables, lean proteins, and spices, offering a healthy and satisfying addition to diverse culinary traditions.
