Riz rouge complet cuit

Riz rouge complet cuit

Grain

Item Rating: 76/100

1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.

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222
calories
5.2
protein
46
carbohydrates
1.8
fat

Nutrition Information

1 cup (200g)
Calories
222
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrates 46 g 16%
Dietary Fiber 3.6 g 12%
Sugars 0 g
protein 5.2 g 10%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.8 mg 4%
Potassium 512 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

83.3%
9.4%
7.3%
Fat: 16 cal (7.3%)
Protein: 20 cal (9.4%)
Carbs: 184 cal (83.3%)

About Riz rouge complet cuit

Riz Rouge Complet Cuit, or cooked whole red rice, is a wholesome grain recognized for its nutty flavor, chewy texture, and vibrant red color. Originating from regions like Southeast Asia and the Himalayas, this rice is valued in various cuisines for its earthy taste and nutritional benefits. Unlike white rice, red rice retains its bran layer, which is rich in fiber, antioxidants, and vital nutrients such as magnesium and iron. Its reddish pigment comes from anthocyanins, compounds associated with anti-inflammatory and heart-health properties. A complex carbohydrate, it provides sustained energy, making it a great option for balanced meals. However, individuals mindful of carbohydrate intake should monitor portions, as it is calorie-dense. Riz Rouge Complet Cuit pairs well with vegetables, lean proteins, and spices, offering a healthy and satisfying addition to diverse culinary traditions.