1 serving (50 grams) contains 178 calories, 4.9 grams of protein, 1.6 grams of fat, and 37.8 grams of carbohydrates.
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Nutrition Information
Calories |
842.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 178.9 g | 65% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 1.7 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.1 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz noir
Riz Noir, commonly known as black rice, is a nutrient-packed grain hailing from ancient Asian cuisines, particularly Chinese and Thai traditions. Renowned for its striking dark hue, this rice owes its color to high levels of anthocyanins, powerful antioxidants linked to heart health and anti-inflammatory benefits. Black rice is rich in fiber, iron, and protein, making it a healthy choice for sustained energy and better digestion. It’s naturally gluten-free and contains fewer calories than white rice, making it favorable for weight management. Its nutty taste and chewy texture pair well with savory and sweet dishes alike. Despite its impressive nutrient profile, Riz Noir can be calorie-dense if consumed in excess, so portion control is crucial. Opt for minimally processed varieties to enjoy its full health benefits. Perfect for salads, stir-fries, or desserts, black rice is a unique, nutritious addition to diversified diets.
