Riz noir de camargue cuit

Riz noir de camargue cuit

Grain

Item Rating: 78/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.

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357.1
calories
9.5
protein
81.0
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 81.0 g 29%
Dietary Fiber 4.8 g 17%
Sugars 0 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

84.5%
9.9%
5.6%
Fat: 21 cal (5.6%)
Protein: 38 cal (9.9%)
Carbs: 324 cal (84.5%)

About Riz noir de camargue cuit

Riz Noir De Camargue Cuit, or cooked Camargue black rice, hails from the Camargue region in southern France. This heirloom rice variety is prized for its nutty flavor, chewy texture, and striking dark hue, which comes from anthocyanins, natural antioxidants found in the bran layer. High in fiber, it supports digestion and helps maintain steady energy levels, while being a good source of plant-based protein, magnesium, and essential minerals. Its low glycemic index makes it a smart choice for managing blood sugar levels. Riz Noir De Camargue pairs beautifully with Mediterranean dishes, hearty vegetable medleys, or as a base for grain bowls. Being unprocessed, it retains its nutrient-rich outer layer but requires more cooking time than white rice. While healthy and nutrient-dense, portion control is key for calorie-conscious diets. This rice is ideal for enhancing both nutrition and flavor in wholesome, balanced meals.