1 serving (100 grams) contains 150 calories, 5.1 grams of protein, 0.5 grams of fat, and 34.5 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 69 g | 25% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz noir cuit
Riz Noir Cuit, or cooked black rice, is a nutrient-rich grain originating from Asian cuisine, often referred to as "forbidden rice" due to its historical association with royalty. Unlike white rice, black rice retains its outer bran layer, giving it a striking dark hue and a nutty flavor. Packed with antioxidants like anthocyanins, it supports heart health and reduces inflammation. It’s also an excellent source of fiber, promoting digestive health, and contains vital minerals such as iron and magnesium. Black rice is naturally gluten-free, making it suitable for diverse dietary needs. While its nutritional profile is impressive, it’s worth noting that moderation is key due to its carbohydrate content, which can impact blood sugar levels. Perfect in savory dishes or as a base for salads and desserts, Riz Noir Cuit is a versatile and healthful addition to any meal plan.
