1 serving (100 grams) contains 120 calories, 2.6 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz jasmin cuit
Riz Jasmin Cuit, or cooked jasmine rice, is a fragrant, long-grain rice commonly used in Southeast Asian cuisine, originating from Thailand. Known for its delicate, floral aroma and slightly sticky texture when cooked, jasmine rice is a staple in dishes ranging from stir-fries to curries. Nutritionally, it provides a good source of carbohydrates, offering energy to fuel daily activities. It contains minimal fat and no cholesterol, making it a heart-healthy choice when consumed in moderation. However, it is relatively low in fiber and may rank higher on the glycemic index compared to other whole grains, meaning it can cause a quicker spike in blood sugar levels. For added benefits, pairing it with protein-rich and fiber-filled side dishes can help balance its nutritional impact. As a versatile and comforting base, Riz Jasmin Cuit remains a popular choice in many wholesome and flavorful meals.
