1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz cuit
Riz Cuit, translating to "cooked rice" in French, is a staple dish found in various global cuisines, particularly French, Asian, and African traditions. It typically consists of white or brown rice boiled in water until tender, and may be enhanced with herbs, oils, or broths for added flavor. Rich in carbohydrates, Riz Cuit provides a quick energy source, making it ideal for fueling daily activities. Brown rice offers added benefits with fiber, vitamins, and minerals, supporting digestion and heart health. On the other hand, white rice, while easier to digest, is lower in fiber and nutrients due to processing. Riz Cuit can serve as a versatile base for balanced meals but may contribute excessive calories or blood sugar spikes if consumed in large portions or paired with heavy sauces. It remains a wholesome option when balanced with proteins, vegetables, or heart-healthy fats.
