1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz cuit blanc
Riz Cuit Blanc, or cooked white rice, is a staple food in various cuisines across the globe, from Asian and Indian dishes to Latin American and Middle Eastern meals. Made from white rice grains that have been milled and polished to remove the bran and germ, it has a soft texture and neutral flavor, making it versatile for pairing with diverse ingredients. White rice is primarily composed of carbohydrates, providing a quick source of energy. While low in fiber and micronutrients compared to brown rice, it is naturally gluten-free and easy to digest, making it suitable for sensitive stomachs or recovery diets. Enriched varieties add nutrients like folic acid and iron, enhancing its nutritional profile. However, due to its high glycemic index, moderation is recommended for those managing blood sugar levels. Perfect as a side dish or base, Riz Cuit Blanc remains a classic food choice worldwide.
