1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz complet
Riz Complet, known as "whole rice" in English, refers to brown rice, a staple in various cuisines worldwide but especially prominent in East Asian, South Asian, and African dishes. Unlike white rice, Riz Complet retains its bran and germ layers, delivering a rich source of nutrients, including fiber, vitamins, and minerals such as magnesium and selenium. This makes it more nutritionally dense and slower to digest, promoting steady blood sugar levels and aiding digestion. Its nutty flavor and chewy texture make it a hearty addition to meals like pilafs, stir-fries, or grain bowls. While Riz Complet is considered healthier than refined rice, consuming it in moderation is advised due to its caloric density. It's an excellent choice for those seeking a balanced, nutrient-packed carbohydrate option for sustained energy and improved heart and gut health.
