1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz complet cuit
Riz Complet Cuit, or cooked whole-grain rice, is a nutritious staple originating from global cuisines, with particular prominence in Asian, African, and Mediterranean diets. Made from unrefined brown rice, it retains the bran and germ layers, providing a rich source of fiber, vitamins (such as B vitamins), and essential minerals like magnesium and phosphorus. Its nutty flavor and chewy texture make it versatile for use in salads, bowls, stir-fries, or as a wholesome side dish. Unlike white rice, Riz Complet Cuit is lower in glycemic index, promoting better blood sugar control and longer-lasting satiety. It is minimally processed, preserving its natural nutrients, though its calorie density needs to be considered in balanced diets. Ideal for heart health and digestion, it serves as a smart alternative for refined grains, offering a simple yet impactful addition to your meal plan.
