1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
Calories |
222 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.8 g | 2% | |
Saturated Fat | 0.4 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10 mg | 0% | |
Total Carbohydrates | 46 g | 16% | |
Dietary Fiber | 3.6 g | 12% | |
Sugars | 0.4 g | ||
protein | 5.2 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 0.8 mg | 4% | |
Potassium | 86 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Riz Complet Cuit, or cooked whole-grain rice, is a nutritious staple originating from global cuisines, with particular prominence in Asian, African, and Mediterranean diets. Made from unrefined brown rice, it retains the bran and germ layers, providing a rich source of fiber, vitamins (such as B vitamins), and essential minerals like magnesium and phosphorus. Its nutty flavor and chewy texture make it versatile for use in salads, bowls, stir-fries, or as a wholesome side dish. Unlike white rice, Riz Complet Cuit is lower in glycemic index, promoting better blood sugar control and longer-lasting satiety. It is minimally processed, preserving its natural nutrients, though its calorie density needs to be considered in balanced diets. Ideal for heart health and digestion, it serves as a smart alternative for refined grains, offering a simple yet impactful addition to your meal plan.