Riz complet cuit

Riz complet cuit

Grain

Item Rating: 76/100

1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.

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222
calories
5.2
protein
46
carbohydrates
1.8
fat

Nutrition Information

1 cup (200g)
Calories
222
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 46 g 16%
Dietary Fiber 3.6 g 12%
Sugars 0.4 g
protein 5.2 g 10%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.8 mg 4%
Potassium 86 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

83.3%
9.4%
7.3%
Fat: 16 cal (7.3%)
Protein: 20 cal (9.4%)
Carbs: 184 cal (83.3%)

About Riz complet cuit

Riz Complet Cuit, or cooked whole-grain rice, is a nutritious staple originating from global cuisines, with particular prominence in Asian, African, and Mediterranean diets. Made from unrefined brown rice, it retains the bran and germ layers, providing a rich source of fiber, vitamins (such as B vitamins), and essential minerals like magnesium and phosphorus. Its nutty flavor and chewy texture make it versatile for use in salads, bowls, stir-fries, or as a wholesome side dish. Unlike white rice, Riz Complet Cuit is lower in glycemic index, promoting better blood sugar control and longer-lasting satiety. It is minimally processed, preserving its natural nutrients, though its calorie density needs to be considered in balanced diets. Ideal for heart health and digestion, it serves as a smart alternative for refined grains, offering a simple yet impactful addition to your meal plan.